My anxiety this week is out of control and I have no idea why it came on. I started this week on a good note nothing out of the ordinary. I kept to my routines and thought I was on track with everything. Oddly enough I finally had sleep after four days of sleep regression from my toddler. Eating healthy again normally boosts my system in keeping my anxiety down about eating food.
Try as I might I don’t know what my trigger was this time. Knowing when it’s getting bad again because I get the increasing feeling of uneasiness. The irritated feeling creeps up ever so slowly I feel like a volcano about to burst. Self doubt start to plague my every move to the point I don’t want to talk on my phone or answer calls. Plans get put off until I can handle this feeling of drowning on the surface and catch my breath.
Sometimes I can talk myself out of the anxiety spell that falls into my lap. Other times it’s like a bad cold I cannot shake. I know that there is no magical pill to take this all away. Often I wish I could be magic wave some wand casting the spell of clearing my anxiety. I hate how my body feels right now.
I feel so tired not sleepy but emotionally and physically tired. No I did not do anything strenuous but anxiety and depression is like having a concrete being poured all over me. I have no drive to get anything done because it doesn’t feel like it matters right now. Right now I know that my anxiety is affecting everything.
I can do all the tricks to help ease this attack but most of all it will come right back. I know when an awful spell is about to come on and I brace for impact. This anxiety attack was sneaky, a little mind ninja with a sword slicing through my thoughts with rapid succession. I’ll be OK I’m always OK, right now I’m a mess. Not quite at locking myself in the bathroom and fearing the outside world, but I am not myself right now.
I am tired of feeling like I’m drowning on dry land.
Written by Ali Johnson