Mental Trauma (Childhood memories & PTSD)

Children that have memories after child hood abuse can be something fuzzy. Like tuning a radio finding a station. They sometimes can hear the chatter but the sound isn’t fully clear. Once they hit the right radio station however the image and quality of the memory becomes crystal clear. All the fuzz lifts away and leaves the person dealing with the memory in a limbo like spot. All the pain that once was and continues to be needs to be dealt with.

I struggle with all memories from my childhood. Even with the “good memories they are forced out by the ” bad memories”. I recently went over childhood photo books trying to place what time I was in. Names marked on the back of the photos I wanted to remember if I was happy at that moment. I wanted to know if it was possible for good times to outweigh the bad times. I recently started to recall parts of my life that was a main source of trauma. Wanting to get over the pain and move forward in life I struggle with the fuzz of the past. I can hear echos of words said and moments been. I cannot see faces unless I’m having a PTSD episode in my sleep. Once I wake I cannot remember who or where the incident happened. The fractures in my memory are really hard to cope with because I cannot get a clear picture of what happened. I question myself during the memory periods because I cannot say what is true and what is not.

I tried EMR treatments at therapy. I wish I could say the treatment was successful unfortunately I struggled with them. In my mind I struggled to know what was real and what my mind made up to cover the pain. Other people have reported EMR treatments for PTSD as highly successful. Even though it was not a success for me I still encourage others to try it. What works for one person in mental health may not work for everyone. I did feel angry that mine didn’t work because dealing with these memories have caused life problems I don’t have the solution to.

Triggers from fractured memories are complicated in childhood abuse cases. I have triggers ranging from the smell of bleach, smell of cologne, words people say in passing, and certain locations that look familiar. My anxiety gets triggered when my home becomes cluttered as I found my first home stressful due to my grandparents hoarding. Triggers and memory can be complex because try as I might to avoid them I cannot be certain I can. My husband has pointed out that I get weird around certain people. This can be contributed to remembering certain parts of my abusers face and placing it on the other person. Although my mind has blocked out what my abusers look like I can still remember from the fuzz certain details my mind has latched on to. One example of this is men with slight bags under their eyes. My one childhood sexual abuser to, had bags under his eyes and dark hair. I become triggered if the persons voice sounds similar to my molesters voice. I have never forgotten that voice because out of all the ones in the fuzz it’s the loudest.

One of the statements peoples make to childhood abuse survivors is ” remember this happened”. It’s hard to hear because the mind creates a protective bubble around the past. Trauma of the mind or body is a funny thing. Not hahaha funny, but funny in the way it works to protect the person living with the trauma. With extensive trauma such as childhood abuse or sexual abuse the mind forms the bubble in order for the host to survive mentally. This bubble is like a balloon and slowly deflates; because it becomes to filled with memories either true or untrue, that the person who survived the trauma has to try to heal from it. With any bubble or balloon it can pop at any given time and when that happens it is like an explosion of pain and grief. Not everyone survives the pop of greif.

I still live with fractured memories. I’m not keen on thinking I will ever fully grasp what actually happened. My mind is a puzzle missing the main pieces to complete. I don’t think my mental radio station will ever become fully in tune. Living with the fuzz is a part of my trauma. Moving forward has been tiresome because I wish I could put truth within my mind and understand why the abuse happened. Dealing with the release of memories has become a constant the older I get. One trick I have found helps in the getting rid of the fuzz is talking out the memory as if I was a small child again. Interacting with the memory even fractured has helped me cope and become more familiar with my triggers.

Everyone has a different way with dealing with trauma. In childhood abuse I would like to offer this it was not your fault. I am sorry someone robbed you of the good memories and replaced them with shards of false reality. You are not alone and others are right there with you hoping to replace what was once lost.

Written By: Ali Johnson

The Mental Boardroom

In the last month I hit lows with my depression that I haven’t felt in a long time. This last month I felt like I was being thrown against a brick wall. Everything in my body was exhausted. My mind was going into overdrive. I cannot place what my trigger was but I can say this time I really went to the darkest place that exist. This dark place is hard to break out of because of the mental and physical hold that it takes. Its like having a parasite latch onto your brain by doing so it drives the host crazy until nothing is left.

My depression is not my friend if anything I wish it would completely disappear into a different dimension. I have several things wrong with me in the mental department. Most of my issues are a direct result of my depression or as my therapist put it subs categories. Resulting from depression is my high-functioning anxiety, post-traumatic stress disorder, obsessive compulsive disorder, and insomnia. It may seem like a cooking pot of mental illness but under the surface depression is the CEO of Ali’s Mental department. I may be the CEO of my body but depression is the main guy in the boardroom stating it’s the boss and I hold no stakes in this company. The rest of the mental illnesses sit around the boardroom taking notes on what their duties are to complicate the relationship on healthy mind: healthy body.

I’m really grateful I have friends who remind me to stay alive. Without my friends caring and having family to tell me too not leave the boardroom meeting held by depression probably would have stayed dark. My mind would have stayed in fight club mode. Every emotion who works with rational thought fighting with the subs is not pleasant. I’m pretty sure happiness is hiding out in the broom closet again and needs to be let out sometime soon. I think anxiety locked happiness there and hid chemical balance in an unknown location. Either that or depression gave the eviction notice long ago and the good things simply walked away singing show tunes. On that note healthy sleep habits gave the middle finger and checked out last Tuesday with no polite resignation notice.

My depression thrives on chaos. When everything is going down the crap shoot of chaotic bad; depression sits there in the back of my mind smiling, it loves when I lose control. I will tell myself in the mental boardroom that I will fix this, I will be the person to kick depressions ass. The speech that I tell myself is full of gusto and yet full of false hopes. Depression and I go way back to when I was eight years old so it does know that I’m full of verbal poo. Despite the best efforts’ depression is not vacating the building anytime soon and continues to sit on throne of control.

Today I took a long lunch break as if to say eff you depression. I even got out of bed that I share with depressions minion insomnia and PTSD and thought to myself today I am going to just stay alive today. I didn’t leave my mental cubicle and wanted no part of my depressions debauchery. Though depression decided it was best to send anxiety with a tar like coffee to share, today was pleasant because for one second it remained silent. In my worst moments with depression I have to fight for my bodily rights. One good day such as today can make the difference in how the mental board meeting will go even for a short while.

Written by Ali Johnson

Inside My Anxiety

She looks at herself in the mirror only to see her anxiety staring back at her. For the last three days she has raged war inside her mind again. It started slow she noticed how irritable she felt. Quite rages over small things and the quietest sounds. The silence she holds is deafening and no one else can hear it. The long forgotten videos of past trauma start to play in the dreams. To avoid re watching she will not sleep for weeks on end. She feels the familiar itch to pick her skin raw because that is what she can control. Time for her is passing in hours but it feels like forever.

She stands staring at herself she will analyze every flaw she believes she has. Her face is to large, her skin looks unfamiliar, she is to fat and needs to stop eating, and why would anyone call her beautiful? She feels like her skin is crawling with bumps and lumps that are only in her mind. She will pick each imaginary bump until her arms are covered in scabs. Today she avoided eating because she feels sick to her stomach. Binging and starving is what she knows to do. Its familiar when everything else in her life is crashing around her. She will hear the voice of long ago telling her she is stupid and ugly. She is diseased and needs to be cured. Her mind right now is being bombed with thoughts of wanting to be free.

Everyone on the outside thinks she is strong but as she stares at herself she knows otherwise. She feels weak and worn. Her insides are shredded paper. She cannot understand how her kids called her the best mom today as she fed them Kraft dinner for the second time this week. They binged TV today because she could not talk herself into doing what is needed around the house. She hated that she just wanted to look at her phone and forget that she is here for one more day. This is not her the mom that lets her kids rot their brains and eat processed food galore.

This is not her and she knows it. She knows that it will pass again, and she will feel happy for a short period. It could be weeks or months before she will feel normal again. It makes her so angry on the inside to be this person and battle the mental demons eating her away. Praying that this time will be the last, she knows this is not it. Her body aches with feelings of being squeezed until her insides fall out. The tears she is holding so her children will not see them sting in the back of her eyes. Rejection of happy thoughts are her battle. Anger fills her with desperation to not feel panicked because she cannot place her finger on what brought this on. It feels as though water is above her head, she cannot breathe.

Inside of her sits the person that vacated today. That other side of her the one that makes jokes and feels good is vacationing hopefully to return soon. The spirit that lives right now is temporary. The damage control once she decides to go back to the dark space of the mind is disheartening. I hope that she knows one day we will be OK, and we as two spirits will work together to stay alive for one more day.

Written by: Ali Johnson